Protein Powder – Why Should I Use It?

 Protein Powder – The Starter Guide

You recently heard the sound of shaker bottles and weights dropping at the gym. Workout culture has significantly impacted the protein powder, protein bar, and energy drink markets. The evolution of these products is a prime advocate for workout culture.  These include whey protein to plant-based sources such as pea and soy. These powders are widely used in the fitness industry but is viewed as a quick way to get a high protein boost. This is a popular dietary supplement that aids in muscle building, tissue repair, and the production of hormones and enzymes.

Who even uses it?

I understand what you’re thinking. You will not look like the big bodybuilders at the gym after consuming protein powder (you can if you want to, no judgement). It can, however, be used by anyone. Adults and teenagers who want to use it as a meal replacement or a post-workout snack can benefit from it. It will increase your overall strength while also satisfying your hunger.

Spice it up!

Protein powder can be incorporated into your diet in a variety of exciting and delicious ways. It is very versatile, from consuming it in its most basic form to baking a delicious dessert with it. Eat it in oatmeal, for example (this is my favorite way). When I interviewed a marathoner, she incorporated protein into her oatmeal. “This is the best and only way to make your oatmeal in the morning,” she claims. She goes on to say that she stirs it into her oatmeal after a morning workout because it  leaves her feeling satisfied and energized. This allows her to switch gears and attack the day ahead of her. Oatmeal is a high carbohydrate and a fibrous food that is easy to digest. By combining that extra macronutrient with the other micronutrients, you feel fuller for longer and more fired up.

This is used creatively in baked goods. Including a little extra protein powder in a sweet treat helps you meet your macronutrient requirements for the day. It prepares you for recovery after your workout. For example, I train/run at least 35 hours per week, and in order to perform at my best, I need to meet my body’s protein needs in any way possible. Adding this into my cookies, waffles, and even brownies helped me achieve my fitness goals.

When you are on the go and you have no time to cook a fully balanced meal, protein powder is a useful supplement. Quickly throw together a smoothie with a scoop helps you get out the door faster and effectively get your nutrients in of that meal. Karen from Northern California who is a stay at home mom with 4 kids mentions how she is in and out of the house all day, everyday. “I struggle with cooking for myself! I do not have enough time in my day to get my nutrition in.” She mentioned how she prepackages smoothie ingredients in freezer safe bags and throws it in a blender with protein powder!

Are YOU ready? Let us know how you’ll TRANSFORM your diet using our information!

 

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